The holiday season is in full swing. That means late nights, missed workouts, alcohol consumption, holiday sweets, shopping and family responsibilties. To avoid the holiday weight gain, balance calories consumed with the calories you burn. Can't fit in a moment to exercise? A quick way to burn more calories per day is to take the stairs more frequently. << MORE >>

During the holidays we tend to eat more food but do not consume nearly enough nutrient dense foods. Nutrient dense foods provide us substantial amounts of nutrients and relatively low calories. We want you to enjoy the holidays along with all the delicious cusine, yet just as we don't want you to deprive yourself of holiday goodies, try not to deprive your body of vital nutrients required to keep you healthy. Maintaining a diet rich in fruits and vegetables can reduce the risk for many chronic diseases including stroke, type 2 diabetes, heart disease, high blood pressure and certain forms of cancer. << MORE >>

Did you know we can unintentionally cause undo stress to our bodies? For example, many of us, who work in an office setting sit at our desks, clench our teeth, forget to breath and rarely get up for a break. These daily practices can create tension in the upper back, neck and shoulder area. It's important to take a micro-stretch break to lengthen your muscles, reduce your risk of developing tension headaches and ultimately be more productive! << MORE >>

Food, Festivities, Fun, Family, Friends and yes....even Frenzy....tis the season! The holidays, while a time for cheer, can also be an extremely busy time. Any one of us can get caught up in activities of the season. Whether it is over-committing or over-spending, before we know it, the season of "jolly" can sometimes become a season of "stress". We are fast approaching the middle of December. "Crunch time" is upon us now.<< MORE >>

Responses to the new mammography guidelines keep on coming. In my previous post titled "New Mammoraphy Guidelines: What are you saying US Preventive Task Force?" I questioned the US Preventive Task Force's rationalization for the new recommendations and challenged the "data" that supported the change. The National Consortium of Breast Centers, Inc, (NCBC) now weighs in on the issue. The NCBC is the largest national organization devoted to the interdisciplinary care of breast disease and committed to empowering breast health professionals the ability to measure and improve quality of care to patients. << MORE >>

The new mammography guidelines have evoked a firestorm of reactions. I have heard what the US Preventive Task Force (USPTF) and supporters offer as a reason for change. But I have not heard anything that makes sense. I was first upset when this medical panel declared breast self exams (BSE) as ineffective, not recommending BSE. However, I continued to declare it's importance by informing women to be aware of breast changes which can occur during the months between mammography screening. Now they are recommending gap years where no early detection modalities will be utilized. I am asking, REALLY? Preventive healthcare is about being more aware of your body not less aware. << MORE >>

According to the American Diabetes Association, there are 24 million people in the United States living with diabetes, 54 million Americans are at risk for type 2 diabetes and 1 out of 3 children born today will be diagnosed with diabetes if the current trend continues. As the nation spotlights diabetes awareness this month, I sat down with Dr. Artemis Morris to discuss this growing public health concern from a naturopathic physician perspective. << MORE >>

In today's healthcare enviornment, more consumers are seeking holistic approaches such as naturopathic care for health related purposes. Some may even lean towards naturopathic doctors as their primary care practitioner, in addition to supporting their wellness and support of disease mangement therapies.If we are going to truly enhance wellness state and improve quality of life, it is imperative to bridge advances in modern medicine with the wisdom of ancient healing therapies. By complementing modern medical therapies with holistic therapies, patients can have a greater chance to prevent, treat and possibly cure many of today's illnesses and diseases. << MORE >>

Can we really prevent breast cancer? In the true sense of the word "prevent", I say YES! Yet, before a first storm of discussions around this "absurd claim" begins, let me further explain.<< MORE >>

October spotlights National Breast Cancer Awareness Month. It's that time of year when our attention shifts, not only to the change in season, but to raising awareness, raising money, raising hope and raising the bar in the fight against this devastating disease. << MORE >>